Your Path to Healing
Everyone’s journey is unique. Here, you can learn more about the therapy approaches we use and how they can support your growth, healing, and self-understanding. Each approach is tailored to meet you where you are and help you feel more grounded and empowered.
Internal Family Systems (IFS)
IFS can help you understand the different “parts” of yourself such as the voices, feelings, and impulses that influence your thoughts and behaviors. Through this work, you can reduce internal conflict, nurture self-compassion, and heal past wounds, gaining clarity and inner harmony.
Somatic Informed Therapy
The body holds wisdom. Somatic informed therapy helps you tune into physical sensations, release tension, and regulate your nervous system. This approach supports clients in feeling safer in their bodies, more present, and better able to manage stress or trauma.
Brainspotting
Trauma can sometimes get “stuck” in the body and mind. Brainspotting helps you access and release unresolved experiences, promoting emotional freedom, calm, and resilience.
Mindfulness
Mindfulness cultivates present-moment awareness without judgment. It supports emotional regulation, reduced anxiety, and increased focus, helping you respond to life with clarity and calm.
Cognitive Behavioral Therapy (CBT)
CBT focuses on identifying and changing unhelpful thoughts and behaviors. It provides practical strategies to reduce anxiety, stress, and overwhelm, helping clients gain clarity and feel more in control.
Acceptance and Commitment Therapy (ACT)
ACT guides you to clarify your values, accept difficult emotions, and take meaningful action. It helps reduce avoidance, build resilience, and support a life that aligns with what truly matters to you.
